Get into the best physical & mental shape of your life. Our kickboxing and Circuit training classes will develop your skills along with all the physical cardio, and self defense benefits this class has to offer.
This fun program introduces children as young as 3 to the art of karate. Starting kids in a martial art at a young age is extremely beneficial to their development. Classes focus on different skills each week. Kids work on these skills with fun and exciting games and drills!
Personal training can be a great way to reach your fitness goals. There’s some-thing about one-on-one attention during training that’s unbeatable. Combine personal training with a high intensity kickboxing or circuit training class, and you’ve got the complete 1-2 punch!
Summer and March Break camps every year! The camps are geared towards different team sports, fun games, and just exciting days every day! Kids always have a blast at these camps and keep coming back for more.